Loneliness is a feeling of emptiness, being alone, unloved or neglect. Its an emotional expression that we all feel one time or the other at a point in our lives. Especially now, when the entire world is in panic and confusion. We are kept away from our loved ones, daily economic, social and recreational activities, to stay at home.
If staying at home is not a part of your life, then, it can be a big trigger for feelings of loneliness.
Imagine, waking up in the morning, and you can’t step out of your front door. All you hear on TV and read on Facebook is news about the current pandemic facing the entire world. How on Earth do you think you can be happy?
Whenever you try to be happy, you are bogged down with this feeling of guilt as to not being sure whether you have the right to be happy when the world is in confusion, and the death toll is rising every day because of the pandemic.
I am happy to announce to you, that you have every right to be happy, if not for anyone, be happy for yourself.
You can overcome loneliness even though its one of the hardest things to during this tough times
You don’t have to get yourself bored and hide in your bed all day. There is a chance for you to be happy and active even though you have to stay at home. Don’t allow the feeling of loneliness to put a pause on your life and social engagement, even though you are observing social distancing.
Are you wondering about how you can overcome this feeling of loneliness and be yourself again?
Here are some top 10 activities you can engage in to overcome loneliness while you stay at home.
1. Practice some workouts.
You can shake out that feeling of loneliness with some workouts while you stay at home.
I know you can’t visit the gym now, but don’t worry; you can still get yourself involve in some light exercises. Exercising will help to ease the feelings of loneliness even if you are not used to visiting the gym. You can download some fitness training online and try them yourself. The workout will make you sweat, and then you can take a warm shower to revise both your body and spirit. Workout that loneliness while you stay at home.
2. Activate some of your old-time skills.
When I say old-time skills, I mean things you used to love doing but didn’t have time for again, probably because of your busy daily schedule. Do you love baking, cooking, or gardening? Now that you have to stay at home, you can channel the energy of loneliness into some of these activities. you can overcome loneliness by reviving your inner natural creative energy. Try some of these skills like painting, drawing, baking, playing the guitar you kept in the closet all this while, etc. This is a good time to learn new skills. Learning is fun.
You should do just anything you can lay your hands on around the house to make yourself happy.
3. Blogging.
Do you love writing? You can create a website and start blogging about things that make you happy. Don’t worry if you are not a professional writer, moreover, you can do it for fun. Let people know what’s on your mind and the enjoyable experience you have had through your writing. You will later find out you are helping someone somewhere who will read your blog posts.
4. Crafting.
If you have your kids staying at home with you, you can engage in some crafting activities with them. Children love crafting, and they love it more when they do it with their parents. Create some fun time doing craft with your kids. You should use materials within your reach like paper, leaves, paints, old newspapers, cardboard, empty cans, etc.
5. Practice meditation.
Meditation is one of the known and proven means of healing both the body and soul. You can overcome loneliness through practicing meditation. Keep your worries away, drive the negative thoughts out, and feed your mind on only the positive ones. Then, think about the good things that had happened recently, the lovely people you’ve met, think about love and family. Meditation will also help you discover who you truly are and how you can improve your life.
6. Embrace self-love.
No one can love you more than you love yourself. Although, loneliness is a result of the feelings of neglect, however, loving yourself is a key to happiness even when there is no shoulder for you to lean on. Loving yourself will help you stay happy no matter what. When you are happy, you will love others and even have a positive effect on them. Don’t hate yourself for any reason and don’t accept negative vibes. Love who you are and don’t be anyone talk you down about yourself.
7. Cultivate the garden.
This could sound weird. But I think getting involved in activities like cultivating the garden can be healing. Appreciating the works of nature is one of the keys to overcome loneliness. Getting to know the natural environment around your house can be a great idea. Get the flowers trimmed, water the nursery, observe the beautiful blue sky, and listen to the birds sing. You can also plant some veggies if you have the seeds at home or within your reach.
8. Try swimming.
If you have a pool at the backyard, whether natural or artificial pool, you can try out some swimming exercise. It will help to rejuvenate both your body and spirit. swimming will bring back to you the sense of refreshment and you’ll see loneliness fly away like a bird.
9. Spend time with your partner.
During a time of feelings of loneliness, one of the most important things you can do to heal faster is spending time with your loved ones, especially your partner. If you live with your partner, sharing how you are feeling with them will make things easy on you and help you heal faster. discuss your worries with your partner or your online-friends so that you can receive some encouragements.
10. Stay active.
Staying active throughout the day will help you overcome the feelings of loneliness. Don’t hide in your bed, or bury your head in your phone. Try out activities that get your mind engaged, lively, and reviving. Help yourself become a better person while you stay at home.
