Category: RELATIONSHIP

Discover biblical principles and practical wisdom to cultivate loving connections within your family. Explore heartfelt guidance on building a Christ-centered marriage, effective communication strategies, and creating cherished traditions with your spouse, children, and extended family. Whether newlyweds, seasoned partners, or parents raising the next generation, find resources to strengthen your most precious ties. From rekindling intimacy to navigating challenges with grace, gain the encouragement and support needed to build a loving, harmonious family life rooted in God’s love.

  • Embracing God’s Timing

    Embracing God’s Timing

    The other day, my 3-year-old son came home from playing with his friends, visibly upset. When I asked what was wrong, he expressed that he didn’t want to turn 4 years old – he wanted to skip ahead and become 5 instead. As a parent, I tried to gently explain to him how things work and that he still had time to grow. But he remained adamant, unwilling to accept the natural progression of his age and development.

    This scenario, while seemingly simple, actually provides a profound spiritual lesson about the importance of embracing God’s timing in our lives. It’s a powerful reminder that even in our most natural human tendencies, God can reveal deeper truths about walking in faith.

    Trusting God’s Perfect Timing

    Just like my young son, we as believers can sometimes grow impatient with the pace of our own spiritual growth and maturation. We see others around us progressing faster or reaching new milestones, and we find ourselves yearning to “skip ahead” to that next level of faith, ministry, or relationship with God.However, the Bible reminds us that God’s timing is perfect, and He has a specific plan and purpose for each season of our lives:

    “For everything there is a season, and a time for every matter under heaven…” (Ecclesiastes 3:1)

    When we try to rush ahead or take matters into our own hands, we risk missing out on the valuable lessons and divine appointments God has orchestrated for our current stage. Just as my son is not yet ready to take on the responsibilities of a 5-year-old, we are not always prepared for the spiritual challenges and callings God has in store for us. His timing is intentional, designed to grow us and shape us in ways that align with His perfect will.

    Resting in God’s Provision

    When we find ourselves growing impatient, like my son, it’s important to remember that God is fully aware of where we are in our journey. He has not forgotten us or abandoned us – He is actively working in our lives, even when the progress feels slow or the waiting seems unbearable.

    The Psalmist reminds us: “The LORD will fulfill his purpose for me; your steadfast love, O LORD, endures forever.” (Psalm 138:8)

    God’s love and provision are constant, even when our circumstances or feelings of growth do not align with our own expectations. By trusting in His timing and resting in His care, we can find the peace and contentment to embrace each season, rather than trying to rush ahead. His plans are higher than our own, and He is faithful to complete the work He has started in us.

    Embracing the Process of Maturity

    Just as my young son has more to learn and experience before he is truly ready for the responsibilities of a 5-year-old, we too must be willing to submit to the process of spiritual maturity. Each stage of our lives, no matter how challenging, is an opportunity to grow deeper in our faith and become more like Christ.

    The apostle Paul encourages us: “And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.” (Philippians 1:6)

    God is faithful to complete the work He has started in us. By embracing the journey, rather than trying to rush ahead, we can find joy in the process and trust that He is shaping us for His purposes. The temptation to “skip ahead” may be strong, but submitting to His timing will ultimately produce the fruit of patience, perseverance, and Christ-likeness in our lives.

    Practical Steps to Embrace God’s Timing

    So how can we practically apply these lessons from my son’s experience? Here are a few suggestions:

    1. Regularly examine your heart for signs of impatience or a desire to “hurry up” your spiritual growth.
    2. Meditate on Scripture passages that remind you of God’s perfect timing and sovereignty over your life.
    3. Pray for the Holy Spirit to cultivate in you a spirit of trust, contentment, and surrender to God’s plan.
    4. Find an accountability partner who can encourage you to stay the course and not give in to impatience.
    5. Celebrate the small wins and milestones along your journey, rather than fixating on what’s ahead.

    Closing Thoughts:
    The next time I find myself, or my child, growing impatient with the pace of growth or progression, I will remember the lessons from my 3-year-old son. I will embrace God’s perfect timing, rest in His provision, and trust that He is faithfully guiding me through each season. In doing so, I will find the peace and contentment to flourish right where I am, knowing that He who began a good work in me will bring it to completion.

  • Tell your child you’re pregnant: 6 simple ways to happily announce your second pregnancy

    Tell your child you’re pregnant: 6 simple ways to happily announce your second pregnancy

    Planning to increase your family size by welcoming another child? Waoh! That’s awesome! However, You need to tell your child you’re pregnant. Telling your kid he will be having a baby sister or brother can look weird. A lot of Questions will pop up in your mind, like, how do I make Brandy understand he’ll be having a brother or sister? Will he actually understand why? Will he still know that Daddy and Mummy love him? Wouldn’t he think another baby is coming to take his place? How will he bond with the new baby? And lots more.

    There is no need to be worried, all you need to do is creatively tell your child you’re pregnant in 6 simple ways.

    1. Creatively tell your child you’re pregnant

    When I and my spouse started planning on having our second child, we literally involved our three-year-old in the discussion by telling, him that daddy and mummy will love to give him a sister or brother like some of his friends in school had.

    He was so excited to hear this as he has always talked about his friends who had sisters and brothers. He loves to cuddle his teddy bear and calls him baby. As a mother, I tried to explain to him that mummy can give him a real baby that he can play with, share his toys with, and go to school with, and that they will have lots of fun together. He was so happy and excited so much that he was already expecting his baby even when I was yet to get pregnant. This is the first step to telling your child you’re pregnant.

    2. Show your child some baby stuff around the house

    It wouldn’t be a big deal to tell your child you’re pregnant if you can get the child prepared psychologically and emotionally. Another way I tried to tell my child I am pregnant was to show him some of his baby stuff that are still in his baby wardrobe. It told him the baby stuff used to e for him but now that he has outgrown them then they will be used for his baby. On hearing this, he was excited so much that any time I tried to pick any of the baby stuff like clothes, he will say, ‘Mom, that’s for my baby, can you please keep it?’ Hearing him say such words made me know that he is actually prepared to have a brother or sister.

    3. Let your child know where the baby will come from

    During this time, my three-year-old will sometimes ask me, ‘Mom, where is my baby?’ and I will respond by telling him the baby is with God in heaven but will soon be in mummy’s stomach. That sounds weird, isn’t it? This made it easy for him to understand that mummy is carrying a child when I eventually got pregnant.

    When I got pregnant, I told him his baby is now in my stomach and he needs to be gentle with mummy, so the rough play will be limited, no running into a mummy for hugs but gentle hugs. Pretty well, he was able to understand and will usually ask, ‘Mom, is your stomach paining you? Is there a baby in your stomach?’ and I will answer with a yes.

    4. Let your child bond with the baby-to-be

    You don’t need lengthy words to tell your child you are pregnant, when your baby bump start showing, let the child touch the baby bump, speak with the baby and get connected with the baby emotionally. When you start showing could be a time you may want to tell your friends and family that you are pregnant, this is a good time to eventually tell your child that you are pregnant. I will suggest that you share the news first with your child before you share it with your friends and family.

    5. Let your child be at one of your hospital visits.

    My son was excited the first time he saw his baby on the screen when I went for my 12 weeks scan. He was happy to see the baby and had an increased expectation to have a new baby. He understood that of a truth, there is a baby in mummy’s stomach. My son sometimes advises that I go to the hospital and let the doctor touch my stomach whenever I complain of any discomfort in my lower abdomen.

    6. Get your child involved in picking out the baby things like clothes, etc.

    Getting my son involved in picking out the baby’s things and arranging the baby’s wardrobe is one of the exciting ways I told my child I was pregnant. Knowing that he was going to have a baby sister, he was excited to pick beautiful girls’ clothes, shoes, toys, and accessories for his baby-to-be.

    In conclusion, telling your child you’re pregnant can be an exciting and creative experience. By following these six simple steps, you can ensure a smooth transition for your child into becoming a big brother or sister. First, involve your child in the discussion and express your desire to give them a sibling. Next, show them some baby items around the house, signaling the arrival of a new family member.

    Explain to your child where the baby will come from in a way they can understand. As your pregnancy progresses, allow your child to bond with the baby by touching your baby bump and speaking to the baby. Consider bringing them along to one of your hospital visits, where they can see the baby on the screen and further connect with the idea of a new sibling.

    Finally, involve your child in picking out baby items, making them feel important and excited about the upcoming arrival. By taking these steps, you can ensure that your child feels loved, included, and prepared for the wonderful journey of welcoming a new brother or sister into their life.

     

  • Second pregnancy: 5 Important Things you must know

    Second pregnancy: 5 Important Things you must know

    Your Second pregnancy is most times different from your first pregnancy especially when you are going to have a child with a gender different from your first child. Whether you plan your second pregnancy or it just happened, it’s still something worth celebrating. Children are God’s gift and having them around us makes us happy, fulfilled, and complete as a mother. This joy of bringing a new life into the world gives u the courage to pull through the challenges of pregnancy.

    However, when you are having your second pregnancy especially when your first child is a toddler, you must prepare your mind to receive all the changes that it might have on your body. Do not think that it will be just like your first pregnancy, as your second pregnancy could be easier or more challenging than your first.

    Even though my second pregnancy was planned, yet I was never prepared for the changes that could come with it. I felt since my first pregnancy experience was so rosy and did not have much of the pregnancy sickness, then this second pregnancy will just be like that. During my first pregnancy, I was active all through my first trimester to the third trimester; I went to work like nothing was happening, was also running a master’s degree program, was active in church, socials, at home, and most importantly in the bedroom. Because of this experience, I wasn’t prepared that my second pregnancy could take a new turn.

    My second pregnancy was challenging from the first month of the pregnancy, I experienced light to moderate pains in my lower abdomen which make me visit the hospital even while I was less than two months pregnant. There was also frequent morning sickness, nausea, low appetite, cough, runny nose, frequent headache, and body pains. It was just like a different kind of sickness just showing up after I had gotten treated for another.

    I experience frequent tiredness which made me be less productive with work, couldn’t read for my Ph.D. program, not active in taking care of the house and my kid and I just felt frustrated about the whole situation.

    I was happy that I was going to have a new child but at the same time, it also frustrated me that I couldn’t meet up with my plans and schedule because of the stress the second pregnancy was having on my body. However, Instead of getting frustrated for a long time, I decided to embrace the situation I have just found myself in and to work around it for my good. I decided to take it easy on myself, slow down my working pace, and also had to suspend my PhD program until When I think I will be able to concentrate more on the research work.

    I also decided to make good use of my time and be more productive within the little period of time I am able to work, through proper planning and effective time management. And above all, I had lots of night rest and weekend rest.

    Your Second pregnancy: 5 Important Things you must know

    1. Your second pregnancy will not be like your first, so get ready for the roller coaster experience. Enjoy the days when you wake up with strength like that of Samson and the days you’ll wake up and it feels like you need to stay longer in bed. Also, start taking your fertility supplements with your partner as this will increase your chances of getting pregnant naturally.
    2. Have flexible plans on how to make things work out with either your work, business, academics, or career during pregnancy. This is because you might think that the second pregnancy will come with lots of energy but the little creature might have another plan for your frail body.
    3. Decide on how to take care of your first child especially if your little prince or princess is still a toddler. Plan on how to get help either from close family members, a nanny, or your partner. This is because you may not have enough energy to provide your little angel with all the attention he/she is used to especially if she is attached to you. This is a good reason why you need to get your child prepared emotionally and psychologically by letting him/her know that he will be having a little brother or sister very soon. However, you need to do this according to the age of your child, so that they can understand what you mean by having a little brother or sister.
    4. Get your partner prepared by letting him know that there is a possibility of changes in the experience of your first pregnancy and your second pregnancy. Let him know you will be needing his help, support, and his presence during the constant hospital visit if need be. You should also prepare for changes in your sexual activity during pregnancy and prepare to enjoy these changes with your partner.
    5. Check if your previously used maternity gowns are still in good condition and size, if not, then you need to prepare on getting new ones both for work and for casual wear. You might likely show earlier with the big baby bump, which means you might feel uncomfortable in your current clothes even as early as three months pregnant.

    The bottom line

    Preparing for your second pregnancy will help you to cope with any form of changes that might come with it. You should also make sure that you have a financial plan that is able to take care of your increasing family number, especially if you will have a need for frequent hospital visits. Having a good financial plan will also help you decide on the birth plan you will opt for.

    Well, there is nothing to be afraid of, you will soon be a mother of two kids. Isn’t that amazing?

  • Pregnant with a toddler: 5 tips to happily survive your second pregnancy

    Pregnant with a toddler: 5 tips to happily survive your second pregnancy

    Pregnant with a toddler? Wow!, that’s amazing. Your little one will soon have a kid sister or brother. However, carrying your second pregnancy while you are nursing a toddler is not an easy task at all. This is because the pregnancy will need to take its toll on you while your toddler is also craving your attention. Most amazingly, you also need to do the house chores if you do not have a nanny or domestic help, and if you are a working mom, then you are in for more tasks.

    Toddlers are sometimes behaving funny especially when you are pregnant with another child. They are more attention-seeking, cries about the most insignificant things, and get so much more attached to you than when you were not pregnant. This whole thing can easily get you exhausted. There is no need to be worried. Here are 8 tips to survive, when you are pregnant with a toddler.

    8 tips to survive, when you are pregnant with a toddler.

    1. Seek for help

    You can no longer take care of your toddler all by yourself when you are pregnant therefore you need to seek help. Let your partner take up the responsibility of taking care of your growing prince or princess. If your partner does not stay in the same house with you, you can seek the help of lovely friends and family. You can control the level of attachment by allowing your toddler to get used to other people around you so that you can have some privacy and time to rest.

    1. Help your child to be independent

    If you are pregnant with a toddler, you can help him/her to be independent by guiding him/her in performing some simple age-appropriate tasks around the house. You can start teaching him how to eat by himself or clean himself up as his age is appropriate. Also, you might need to teach him how to climb up into the car sit, climb up into the couch, use a stair, or do any form of activity that can help to prevent you from carrying or lifting your toddler. Lifting your toddler while pregnant may not be convenient for you and so you can guide your little prince or princess to be independent.

    1. Your home will be a mess for some time

    You don’t need to bother yourself about making your house sparkling clean at this time unless you have a domestic helper who does this. If you need to clean the house yourself, then you need not over-stress yourself with house cleaning and taking care of your toddler coupled with the fact that you are pregnant. You can have a house cleaning plan or schedule which does not put too much stress on your body. However, if you feel you, do not have enough energy to clean up the house, then simply ask for help.

    1. Let your toddler spend a weekend with loved one’s living close by, if possible.

    This is very important so that you can have some time to rest while your kid is away. This is not a way to push the child away but for you to have time to take care of your body, rest, and for other personal tasks especially if you spend the whole week together. This will also help the child to get acquainted with others than just you alone.

    1. plan a bonding time with your toddler and the new baby-to-be

    You need to let your toddler know that He is expecting a kid sister or brother. Communicate this to him, let him touch the baby bump, speak to the baby, see the ultrasound picture, and even help in arranging the baby stuff if possible. This will prepare your toddler psychologically and emotionally. Also, when pregnant with a toddler, do not let him/her feel abandoned, show more love and care as your physical strength is sufficient.

  • 7 Dangerous Types of Narcissistic Personality Disorder

    7 Dangerous Types of Narcissistic Personality Disorder

    7 Dangerous Types of Narcissistic Personality Disorder 

    There are many types of Narcissistic Personality Disorder, however, these 7 dangerous types of Narcissistic Personality Disorder are more common while any other type could be a variant of these.

    7 Dangerous Types of Narcissistic Personality Disorder

    1. Adaptive narcissism

    There are various manifestations of narcissism and one of the 7 dangerous types of Narcissistic Personality Disorder is Grandiose narcissism. However, a grandiose narcissist can be adaptive or maladaptive. When someone who struggles with narcissistic personality disorder embraces positive characteristics, such as self-sufficiency and confidence, this is an example of adaptive narcissism. You can use them to help achieve your professional goals as they exhibit leadership qualities and have fulfilling relationships because they appear to be happier, healthier, and loving. A person with the adaptive type of narcissistic personality disorder usually has a sense of being better than anyone around them because of their high self-esteem and thus can overestimate their abilities and achievement in order to manipulate others.

    1. Maladaptive narcissism

    In contrast to adaptive narcissists, the toxic traits of maladaptive narcissism include a sense of entitlement and a willingness to exploit others. However, they can easily become angry and aggressive when they face resistance. Maladaptive narcissists are destructive and have a poor relationship style with others.

    1. dysfunctional narcissism

    A dysfunctional narcissist has an exaggerated sense of self-importance or vanity. Narcissists who are in your face tend to be outgoing, but they can also be hostile, self-centered, and demanding. They are bold and unafraid because of their inflated sense of self-worth and confidence. On the other hand, they are likely to have an inflated opinion of their own emotional quotient.

    7 Significant Types of Narcissistic Personality Disorder 

    1. stereotypical narcissist

    The narcissism that isn’t as obvious or well-hidden. The stereotypical narcissist is someone who is incredibly arrogant, overly outspoken, and rude in social settings. This is an overt type of narcissistic personality disorder.

    On the other hand, a stereotypical narcissist can be a covert narcissist, who is shy and reserved. They are easily hurt by criticism and have low self-esteem as a result. They aren’t as likely to exaggerate their emotional prowess as outright as overt narcissists, but they can be defensive and passive-aggressive.

    1. communal narcissism

    This is exhibiting the trait of Collective self-love and fairness and equity for all. People who exhibit traits of communal narcissism often believe they are exceptionally generous and concerned about equity. They give off the impression of being helpful and selfless to those around them. Their actions, however, are driven by a craving for prestige and a sense of entitlement.

    Because of this, they don’t always act in accordance with their beliefs. When he helps you, he sees it as an opportunity to take you emotionally captive and to lord himself over you. He wants you to respect him for the help rendered and be eternally grateful. People with a communal type of narcissistic personality disorder claims and believe that they have a strong moral code however, their behaviors prove otherwise.

    1. Antagonistic narcissists

    This is Narcissism with an adversarial twist. Antagonistic narcissists, in contrast to communal narcissists, view social interactions as a competition. They believe that there is always a “loser” and a “winner” in any given situation, displaying a zero-sum mentality. Because of their worldview, they are always ready to start trouble, compete with others, and are prone to disagree and argue about issues. A person with this trait may be quick to criticize but slow or unable to forgive. He is arrogant and has the tendency to take advantage of others. He has a low trust level for others and thus feels everyone is against him and he always needs to outsmart them.

    1. A malignant narcissist

    The malignant type of narcissistic personality disorder is the most dangerous of the 7 Dangerous Types of Narcissistic Personality Disorder. Malignant narcissism is an extreme form of NPD that can cause significant harm to those around them. A malignant narcissist may exhibit the classic traits of narcissism, but they may also be hostile, paranoid, and sadistic. They frequently act in a way that shows a lack of concern for the welfare of others making the people living with or around them unsafe. Persons with malignant NPD can also have a high level of anxiety, making them in constant social trouble and engaging in substance abuse.

    The bottom line

    When you are in a relationship or living with someone who exhibits any of the above 7 Dangerous Types of Narcissistic Personality Disorder, you should know that you are not safe. Even though staying away from or saving yourself from narcissists may not be easy, having the knowledge of the type of narcissistic behavior that your partner exhibit will help you know how to relate with them.

  • 20 Bible verses for women going through postpartum depression

    20 Bible verses for women going through postpartum depression

    Bible verses to overcome postpartum depression

    Postpartum depression is common among 15% of new moms. However, even if you fall among this 15% who are currently having postpartum depression, I want you to know that you are not alone. God’s love, joy, and peace are available to fill your heart and to make you a joyful mother of children.

    Aside from other causes of depression, there is a spiritual side of it that most people do not believe exists even if they are told. You can be victorious with these bible verses to overcome postpartum depression. However, no matter the cause of your postpartum depression symptoms, I want you to know that your child is god’s gift to you and he wants you to be happy and healthy as you raise the child.

    3john 2 says, “Beloved, I pray that in every way you may succeed and prosper and be in good health [physically], just as [I know] your soul prospers [spiritually].”

    God is not only concerned about your spirit, he also delights in your physical and emotional wellness and that of your baby. You are not a mistake neither is your baby an accident. You both were part of God’s plan before heaven and earth existed.

    Therefore, you have nothing to fear. God wants you to live above fear, depression, anxiety, sadness, irritation, and all symptoms of depression. He wants you to live a happy life using these bible verses to overcome postpartum depression.

    God has made a lot of promises to you in his word and here are some bible verses to overcome postpartum depression.

    The spiritual side of Postpartum depression

    John 10:10 declare, “The thief comes only in order to steal and kill and destroy. I came that they may have life, and have it in abundance [to the full, till it overflows”

    Depression is one of the weapons that the devil uses in stealing, killing, and destroying our joy as humans. It’s not part of God’s plan for our lives yet the devil introduces it into our lives so that we can be limited if not cut off in achieving the purpose of God for being on earth. Depression is a weapon in the devil’s hand to afflict us but you have a much more powerful weapon in your hand and this weapon is the word of God.

    For the weapon of our warfare are not carnal but they are mighty through Christ for the pulling down of strongholds, casting down every imagination, and bringing every high thing to the obedience of Christ. These bible verses to overcome postpartum depression are your weapons.

    This is what the weapon of the word of God will do for you, helping you to overcome the devil, his weapons, and his tactics. Although you might not be able to prevent postpartum depression, the Goodnews is that you are more than a conqueror in Christ Jesus because he has overcome the world for you.

    It’s good to see the doctor for treatment, yes! It’s an important step that you must take. However, confronting depression with the word of God is the ultimate solution and healing strategy. These bible verses to overcome postpartum depression are for you

    Bible verses to overcome postpartum depression

    1. Ephesians 6:12

    “For our struggle is not against flesh and blood [contending only with physical opponents], but against the rulers, against the powers, against the world forces of this [present] darkness, against the spiritual forces of wickedness in the heavenly (supernatural) places.”

    1. John 10:10

    “The thief comes only in order to steal and kill and destroy. I came that they may have life, and have it in abundance [to the full, till it overflows”

    1. 1John 4:4

    “Little children (believers, dear ones), you are of God and you belong to Him and have [already] overcome them [the agents of the antichrist]; because He who is in you is greater than he (Satan) who is in the world [of sinful mankind].”

    1. Roman8:28

    “And we know [with great confidence] that God [who is deeply concerned about us] causes all things to work together [as a plan] for good for those who love God, to those who are called according to His plan and purpose.”

    These bible verses to overcome postpartum depression are your weapons of warfare. You should, therefore, engage them in fighting against the devil.

    1. James 1:5

    “If any of you lacks wisdom [to guide him through a decision or circumstance], he is to ask of [our benevolent] God, who gives to everyone generously and without rebuke or blame, and it will be given to him.”

    1. Proverb 3:5-6

    [5] Trust in the LORD with all thine heart; and lean not unto thine own understanding.

    [6] In all thy ways acknowledge him, and he shall direct thy paths.

    1. 2corinthian 12:9

    But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.

    1. Philippians 4:19

    And my God will supply all your needs according to His glorious riches in Christ Jesus.

    1. 2Timothy 1:7

    For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

    1. Romans 8:1

    So now there is no condemnation for those who belong to Christ Jesus.

    More Bible verses to overcome postpartum depression

    1. 1Samuel 1:27

    I asked the LORD to give me this boy, and he has granted my request.

    1. Matthew 11:28-30

    28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.”

    1. Romans 5:3-5

    3 Not only so, but we[a] also glory in our sufferings because we know that suffering produces perseverance; 4 perseverance, character; and character, hope. 5 And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.

    1. John 15:4

    Remain in me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in me.

    1. Psalm 56:3

    But when I am afraid, I will put my trust in you.

    1. Psalm 73:26

    My health may fail, and my spirit may grow weak, but God remains the strength of my heart; he is mine forever.

    1. 2corinthian 4:15-16

    15 All this is for your benefit, so that the grace that is reaching more and more people may cause thanksgiving to overflow to the glory of God.

    16 Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day.

    1. Isaiah 41:10

    Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.

    1. Isaiah 66:13

    As a mother comforts her child, so will I comfort you; and you will be comforted over Jerusalem.”

    1. Philippians 4:6-7

    Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.

    1. Galatians 6:9-10

    9 Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. 10 Therefore, as we have an opportunity, let us do good to all people, especially to those who belong to the family of believers.

    Conclusion

    Taking care of a newborn coupled with other family chores can be breathtaking and painstaking. However, I want you to know that your duties as a mom are a service unto the lord with reward and you need to do it with joy. You should know that God cares about your mental health.

    I know that it’s not easy but the spirit of God is available to help you as you trust him and depend on him daily. You are planting a seed of love into the heart of your little one and your labor of love will not be in vain. Keeping a constant daily relationship with God will help you to lead a joyful and happy life for your children to emulate.

  • My postpartum depression story

    My postpartum depression story

    My postpartum depression story.

    Postpartum depression is common among women after child delivery and can be a result of emotional changes, and psychological, physical, financial, and social changes.

    Postpartum depression is common among new moms who are first-time moms and each of these moms has unique symptoms of postpartum feelings or postpartum depression.

    Just like 75% of new moms who experience postpartum or baby blues, I have also had my fair share of it.

    If you are a new mom who is experiencing postpartum depression, know that you are not alone. As a first-time mom, I was so enthusiastic about having my baby and I have always fantasized about how my little prince charming will look like as I hold him. However, fate had a different plan for me.

    The pregnancy journey was all fine until my due date came and passed, I was 40 weeks and 2 days gone, and the anxiety of carrying the pregnancy begin to set in. All I wanted at this time was to have my baby delivered as I was getting emotionally and physically drained from carrying the pregnancy for so long. The doctor said I can still wait for one more week for the water to break and if not, there might be a need for a cesarean section.

    When I was 40 days and 5 days gone, I had this sharp pain in my tummy that stroked through my shoulder and my back and some little water coming from my vagina. And the vuum! I went to the hospital the following morning. The doctor said my cervix was 2cm dilated. The contractions were inconsistent and not strong for over 8 hours then the doctor said he will have to induce my cervix for quick contractions. After the inductions, the cervix was still 4cm dilated for another 8 hours and then the doctor said he will have to perform a compulsory c-section if the cervix dilation did not increase.

    With low energy and motivation, I agreed to the c-section. I was given loads of injections before and after the c-section, and 24 hours after the c-section I got better. I was happy to see my son and to hold him just like I have been optimistic.

    However, I experience fear, anxiety, irritation, sadness, and worry when my blood pressure will not be lowered and the breast milk will not flow out for the baby to suck and the baby cried a lot, refusing to be pacified with formula food.

    When we brought the baby home, a lot of family and friends came over, but I was so irritated by their presence and lots of talk. I knew I was getting depressed but I do not know how to handle this. I get upset and irritated at any slight provocation. I couldn’t eat much, I get angry so easily and wondered where the baby came from. Seeing the house cluttered, dirty, and disorganized was a major trigger for irritation and anxiety, and coupled with the fact that I was forced to eat certain cultural food which was believed to help in the increased production of breast milk was also irritating and depressing.

    I knew this was not the real me, so I decided to ask google what my symptoms indicate. I could have gone to the hospital but actually, I didn’t have the knowledge that postpartum depression was a medical condition that can be treated medically.

    So, when I discovered my symptoms were that of postpartum depression, I search for how to overcome postpartum depression.

    How I overcame postpartum depression

    The first step to overcoming postpartum depression is that recognized that I was depressed, and needed help. I spoke with my partner who encouraged me and I also spoke with a few friends who are moms and have experienced postpartum depression. They also encouraged me and gave me some tips on how to go easy with myself and the surrounding people to ease the symptoms of postpartum depression.

    Some tips that helped me overcome postpartum depression are:

    I accepted my child and the circumstances of his birth knowing that they were not my fault no anybody’s fault.

    I loved my child for who he is

    I accepted the fact the family members who take care of the baby will soon leave and I will have my privacy

    Domestic help can always clean the house

    My child is a gift from God which I must be grateful for.

    It’s not a must for me to breastfeed, I can bottle-feed and my baby will still be healthy.

    I constantly accepted love and asked for help from my partner

    I visited the hospital for postnatal depression therapy for my mental health improvement.

    I could overcome postpartum depression, not until 3 to 4 months after my delivery. I regained my normal life and my baby continued to grow healthy and loving.

     

     

     

     

  • Postpartum depression: 10 Common Causes, Symptoms and Treatments.

    Postpartum depression: 10 Common Causes, Symptoms and Treatments.

    Postpartum depression isn’t always a psychosis issue, as its most times a result of difficulties experienced during pregnancy and child delivery. Postpartum depression at its earlier stage can be resolved without medical treatment but with much love shown to the new mom.

    Many new moms and especially first-time moms experience postpartum also known as “baby blues” which might start two to three days after delivery. However, when postpartum lasts for more than two weeks then it’s known as postpartum depression and this needs medical attention.

    signs Common to postpartum include mood swings, anxiety, crying, unexplained fear, difficulty with sleep and poor eating habit, fear of breastfeeding, unexplained body aches, irritation, being overwhelmed, etc.

    How do you know whether you are having baby blues or postpartum depression?

    When postpartum symptoms last for so long, it can lead to postpartum depression. With postpartum depression, you might find it difficult to take care of your baby or show love to the baby. Some women who experience postpartum depression find it difficult to accept the fact that they gave birth to the baby especially if the pregnancy is unplanned or as a result of rape but not limited to these reasons.

    Other reasons could be as a result of hormonal, changes, emotional, physical, social, or financial changes. However, among 1000 new mores, 75% will experience baby blues and 15% of new moms will experience postpartum depression after child delivery, and 1 out of the 1000 new moms will develop postpartum psychosis.

    Here are the signs that you are having postpartum depression

    • Severe mood swings causing depression
    • Unexplainable excessive cry
    • Difficulty in bonding with your newborn
    • Intentional withdrawal from others
    • Difficulty in sleeping or sleeping too much
    • Disordered eating habit
    • Excessive feelings of fatigue
    • Excessive anger
    • Excessive irritation
    • Loss of interest in activities you once enjoyed
    • Depressed mood or severe mood swings
    • Excessive crying
    • Difficulty bonding with your baby
    • Withdrawing from family and friends
    • Loss of appetite or eating much more than usual
    • Inability to sleep (insomnia) or sleeping too much
    • Overwhelming fatigue or loss of energy
    • Feelings of hopelessness
    • Anxiety
    • Fear
    • Frequent suicidal thoughts
    • Lack of motivation
    • Difficulty in focusing

    How long does postpartum depression last?

    Postpartum depression might last up to one year. However, you can get cured before then as most women get over this within three to six months with medical treatment, help from loving friends and families, and self-care.

    Factors that can increase the risk of having postpartum depression after childbirth

    There are several factors that can increase your risk of having postpartum depression after child delivery. Some of them are:

    • If you are a single parent
    • You’ve experienced rape
    • If you have a medical history of depression, excessive anxiety, or worry
    • If you live in a hostile environment
    • If you are experiencing a conflict in your relationship or marriage
    • If you experience pregnancy issues such as premature birth or a stillbirth
    • If the baby cries a lot or has special needs.

    Postpartum psychosis

    Postpartum depression, when left untreated for months can lead to postpartum psychosis as the symptoms become more severe at this stage. This stage of postpartum is more dangerous and deadly for both mother and child and requires immediate treatment.

    Symptoms of postpartum psychosis

    • Severe confusion or disorientation
    • Suicidal thoughts about yourself or your baby
    • Hallucination and disillusionment
    • Acute depression and anxiety
    • Self-harming

    When to see a doctor

    You need to see the doctor for medical treatment when you experience these severe symptoms of postpartum depression:

    • Suicidal thoughts toward yourself or your baby
    • Hallucination
    • Weight loss
    • Sleep disorder
    • Severe anxiety, worry, fear and depression.

    Can postpartum depression affect the baby?

    Yes, postpartum depression can have a severe effect on your baby if you are your baby is left untreated. You need to be physically, emotionally, and psychologically healthy to take good care of the baby. Without this, the baby might be malnourished resulting in growth disorder. You might also be unable to bond with your baby effectively and this could result in the baby having an impaired social ability.

    How is postpartum depression diagnosed?

    There are several ways in which the doctor can diagnose if you are having postpartum depression or baby blues. During your postpartum visit, the doctor may:

    • Review your health history and ask questions on how you’ve felt since after delivery
    • Perform physical tests or lab tests
    • Perform a depression screening by asking you questions about yourself and your child. Doctors may use the Edinburgh postnatal depression scale of 1 to 10 which includes 10  questions relating to postpartum depression. Your responses about how you’ve felt in the last 7 days will be measured against the responses on the scale to know how close they are. Having a high measurement indicates that you are having postpartum depression.
    • Could order a blood test to confirm hormonal changes

    Treatment for postpartum depression

    After the doctor’s diagnosis and you are confirmed to have postpartum depression, the doctor might place you on an antidepressant drug, conduct psychotherapy, and include you in a depression support group for participation. Postpartum psychosis can also be treated with anti-depressant or anti-psychosis drugs. Electroconvulsive therapy can also be an effective treatment. The doctor will place you on these treatments and therapies until you are responsive and becomes stable. You do not have to worry if you are a breastfeeding mom as your doctor will decide on the appropriate antidepressant drug or form of treatment to administer to you.

    12 ways to cope with postpartum depression

    If you’ve been diagnosed with postpartum depression and either or not commenced treatment, here are some effective ways to cope and even get healed.

    • Talk to someone either a loving friend or family or a therapist.
    • Receive support from your partner or anyone close to you
    • Join a depression support group
    • Take enough rest, food, and exercise
    • Engage in lifestyle modification
    • Embrace self-love and self-care
    • Join new moms support groups
    • Improve on your social relationships. Avoid staying alone with your baby
    • Accept your baby as a gift from the lord.
    • Improve your faith life
    • Live a life of gratitude.

    Conclusion

    There is hope for recovery for every woman who is experiencing postpartum depression. With appropriate medical treatment and self-love, you can overcome your symptoms and be a happy mom.

     

     

     

     

  • 7 Best Bible verses and prayer points for career breakthrough

    7 Best Bible verses and prayer points for career breakthrough

    Are you discouraged and depressed about the poor state of your career? These 7 best bible verses for career breakthrough keep you encouraged and increase your faith in God.

    The post-covid-19 era has brought a lot of challenges to many businesses and many are yet to recover from the business loss because of covid-19. However, I want you to know that a career breakthrough is possible if you can trust God and call on him. God’s desire is for you to prosper in your business and all choices of career. You can bounce back on your feet again; your finances will be restored, and all debts paid.

    Experiencing a career breakthrough begins with diligently seeking the face of God in prayers. You can experience a tremendous career breakthrough when you pray to God for help and guidance on how to handle your business challenges.

    1. Isaiah 48:17

    Thus says the Lord, your Redeemer, the Holy One of Israel, “I am the Lord your God, who teaches you to profit, Who leads you in the way you should go.

    Father in the name of Jesus, I ask that you will teach my hands to profit. I ask that you guide me to make the right business decisions. Lead me to the right clients, who are faithful and trustworthy to work with. Cause your favor to be upon me in Jesus’ name.

    2.            James 1:5

    But if any of you lacks wisdom, let him ask of God, who gives to all generously and without reproach, and it shall be given to him.

    Dear Lord Jesus, I ask that you will endow me with the wisdom needed, to operate this business successfully and to convince my clients.

    3.            3 John 1:2

    Beloved, I pray that you may prosper and be in good health, just as your soul prospers

    Father, in the name of Jesus Christ, I command prosperity into my business, career, health, and finances.

    4.            Proverbs 18:16

    A man’s gift makes room for him and brings him before the great.

    Father in the name of Jesus, I activate your gifts and talents in my life. I decree I begin to function in the capacity you created me for. My gifts shall be made known and I shall come before kings and noblemen in Jesus’ name.

    5.            Revelation 3:7

    “And to the angel of the church in Philadelphia write: ‘The words of the holy one, the true one, who has the key of David, who opens and no one will shut, who shuts and no one opens.

    Father in name of Jesus Christ, I decree, that I am connected to the right clients and they do business with me for profit. I open the door of the business to me. I open the door to a career breakthrough for myself. My skills become known and needed.

    6.            Proverbs 1:1-3

    The proverbs of Solomon, son of David, king of Israel: To know wisdom and instruction, to understand words of insight, to receive instruction in wise dealing, in righteousness, justice, and equity;

    I decree that my heart is open to wisdom and my mind to understanding in all my business deals. I work and speak excellently in Jesus’ name.

    7.            2 Timothy 1:7

    “For God gave us a spirit not of fear but of power and love and self-control.”

    I reject the spirit of fear, rather; I am empowered to take the calculated risks that lead to profit for my business. God make me strong-hearted, courageous, and brave.

    The bottom line

    Jeremiah 29:11

    “For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.”

    Know that God has a plan for your life. God’s plans for you are good and not evil plans to prosper you and give you the future that you are expecting. Therefore, do not be anxious or disturbed, when you experience a challenge in your business or career. God has the solution, and he will guide you into it.

    Remember, Philippians 4:6-7 says;

    Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, make your requests known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Do you need help with prayers? Find help here.

  • 5 Reasons Why Obedience to God is Important.

    5 Reasons Why Obedience to God is Important.

    Obedience is an act of willingness and readiness to act on an instruction given to one by a superior person. It’s an act of hearing or harkening to a superior authority.

    To Obey God, you must willingly submit and surrender yourself to God’s authority not minding if it’s convenient for you or not. Nevertheless, Jesus is not commanding us to obey him as slaves but has his friends and that is why he said, “Take My yoke upon you and learn from Me; for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew11:29-30.

    Your obedience to God is not a punishment from him, but he seeks a loving personal relationship with you. Wouldn’t you show how much you love him by obeying him?

    The fall of man was the result of an act of disobedience which was displayed by Adam and Eve in the Garden of Eden. However, Jesus Christ is our perfect example of Obedience in that he obeyed the father by submitting his life willingly for the salvation of the whole world. Isaiah 54:7 says, “He was oppressed and treated harshly, yet he never said a word. He was led like a lamb to the slaughter. And as a sheep is silent before the shearers, he did not open his mouth”. This is a demonstration of total obedience to God’s will.

    Why is obedience to God important?

    1. It’s a sign that you Trust God

    The popular Gospel Hymn, “Trust and Obey” written by John H. Sammis (1846-1919) gives us the knowledge that we can only obey God if we are able to trust him. Our obedience to God is a sign that we trust that his plans for us are the best (Jeremiah 29:11) and that he is the one leading us and gently guiding us in love into the glorious future that he has planned for us. Therefore, when we know this, obeying God will become an easy act for us.

    2. Obedience to God lead us to life

    When we obey God, we are guided aright to have life both here on earth and in heaven. Also, we are shielded from all evil and every plan of the enemy.

    Isaiah 1:19-20, “If ye be willing and obedient, ye shall eat the good of the land: But if ye refuse and rebel, ye shall be devoured with the sword: for the mouth of the LORD has spoken it.”

    3. We become God’s own people

    Exodus 19:5 CEV

    “Now if you will faithfully obey me, you will be my very own people. The whole world is mine,”

    Obedience to God is a sign that we belong to him, we are his and he belongs to us. It shows that we acknowledge Him as the all-in-all over our life. It means his voice counts the most in our life. How then, can we say we are God’s children when we do not obey him?

    Faithful obedience to divine instructions will make you become a woman/man after God’s heart.

    Obedience + Faith = Experience and experience produce hope, and hope does not make us ashamed.

    You can trust God again. Obey in faith and you will eat the good of the land.

    4. It shows that you Love God

    As humans, we do not obey anyone we disregard, someone we do not love or have no respect for. In like manner, your obedience to God shows you love him and value his instructions. When you love Jesus by obeying him, you are automatically inviting the love of the father, the father will love you too. He will not only love you, but he will make his abode in your heart.

    John 14:15 CEV, “Jesus said to his disciples: If you love me, you will do as I command.”

    John 14:23, “Jesus replied, “Anyone who loves me will obey my teaching. My Father will love them, and we will come to them and make our home with them.”

    Dear sister, obedience is proof of your love for God.

    If you love him, then obey him. Never delay in obeying divine instructions.

    5. You will prosper

    Do you desire prosperity? Obedience to God’s word is the key.

    Deuteronomy 5:33 says, “Walk in obedience to all that the Lord your God has commanded you, so that you may live and prosper and prolong your days in the land that you will possess”.

    Joshua 1:8, “This Book of the Law must not depart from your mouth; meditate on it day and night, so that you may be careful to do everything written in it. For then you will prosper and succeed in all you do”.

    Obedience to God’s instruction leads to success and prosperity.

    Action step: Get a custom obedience journal where you write God’s instructions given to you, when you obeyed, and the blessings you experienced after the act of obedient. This will help you keep track of your love relationship with God.

    The bottom line

    Has the Lord given you any instruction to obey but you are delaying and considering whether or not to do it? Or are you seeking for the opinion of men to obey divine instructions?

    It may not sound logical and obeying the lord might be beyond your human capacity and ability.

    The Lord asks me to tell you today that, “you just obey me, whether or not it’s convenient and you will eat the good of the land”. You are not meant to struggle to obey God for he creates in you the desire and the strength to do his will, Philippians 2:13. Ask for his help today and depend on him to help you obey. There is a miracle ahead.

    Do you still find it difficult to trust God because of the challenges you are going through? You don’t have to do this alone. Here is a minister of God who can help you. Find out here.